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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Aug 6, 2019:

activity # timemileskm+mload
  Orienteering5 3:52:09 11.5 18.5 166483.5
  Cycling1 43:48 7.75(10.6/h) 12.47(17.1/h) 17665.7
  Running3 39:18 3.83(10:15) 6.17(6:22) 17667.4
  Total7 5:15:15 23.08 37.14 519616.6
  [1-5]7 4:40:48

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WeThFrSaSuMoTu

Tuesday Aug 6, 2019 #

6 PM

Running 16:26 intensity: (28 @0) + (9:41 @1) + (6:17 @2) 2.58 km (6:22 / km) +83m 5:29 / km
ahr:135 max:142

Orienteering 1:02:56 intensity: (12:17 @0) + (15:23 @1) + (32:30 @2) + (2:46 @3) 6.7 km (9:23 / km) +54m 9:01 / km
ahr:133 max:153

Training at ski golf again with baeekakkklslk club.

Some intervals. Did some really well. I just switch off completely when I make a mistake. I need to stop and work out how to solve it. Still getting better feelings in the forest than I was a week ago.

Ankle still annoying AF. But it's fine when running aggressively
C • Sounds good Brad. Keep it g... 1

Monday Aug 5, 2019 #

Orienteering 31:02 [3] 2.9 km (10:42 / km)
shoes: Inov8 X Talon 212

Relay training with the Chinese. Good fun. Was all alone the whole time but the pressure of people chasing was nice.

Stuffed up one control y like4mins. Really bad. Not minimizing these errors.

Left the watch at home and got the head in a better place. Only worrying about map and compass and the processes.

Sunday Aug 4, 2019 #

Orienteering 35:00 [3]
shoes: Inov8 X Talon 212

Some training with the israelis
5 PM

Running 15:27 intensity: (16 @0) + (6:54 @1) + (1:46 @2) + (5:23 @3) + (57 @4) + (11 @5) 2.4 km (6:27 / km) +77m 5:34 / km
ahr:143 max:185

Saturday Aug 3, 2019 #

8 AM

Orienteering 33:40 intensity: (5:09 @0) + (6:09 @1) + (21:05 @2) + (1:17 @3) 3.0 km (11:13 / km) +62m 10:11 / km
ahr:133 max:160

Orienteering 27:46 intensity: (7:56 @0) + (9:25 @1) + (10:16 @2) + (9 @3) 2.27 km (12:14 / km) +13m 11:53 / km
ahr:126 max:165 shoes: Inov8 X Talon 212

Friday Aug 2, 2019 #

12 PM

Cycling 43:48 intensity: (21:54 @1) + (21:54 @2) 12.47 km (17.1 kph) +176m
ahr:106 max:142

Wednesday Jul 31, 2019 #

11 AM

Running 7:25 intensity: (10 @0) + (1:33 @1) + (5:42 @2) 1.19 km (6:13 / km) +17m 5:48 / km
ahr:139 max:147

Orienteering 41:45 intensity: (8:11 @0) + (8:43 @1) + (3:38 @2) + (20:15 @3) + (58 @4) 3.63 km (11:31 / km) +37m 10:57 / km
ahr:138 max:173

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