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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Orienteering6 4:55:17 17.4(16:58) 28.0(10:33) 259573.9
  Running2 23:26 2.07(11:18) 3.34(7:01) 9233.9
  Total6 5:18:43 19.48(16:22) 31.34(10:10) 351607.8
  [1-5]6 4:34:03

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MoTuWeThFrSaSu

Saturday Aug 10 #

9 AM

Orienteering 34:32 intensity: (2:28 @1) + (17:19 @2) + (13:51 @3) + (54 @4) 3.77 km (9:09 / km) +60m 8:29 / km
ahr:151 max:173

4 PM

Running 7:00 intensity: (1:49 @0) + (1:22 @1) + (3:25 @2) + (24 @3) 0.76 km (9:16 / km) +9m 8:44 / km
ahr:131 max:163

Orienteering 41:03 intensity: (6:41 @0) + (7:13 @1) + (25:43 @2) + (1:26 @3) 3.85 km (10:40 / km) +55m 9:58 / km
ahr:137 max:156 shoes: Inov8 X Talon 212

Friday Aug 9 #

9 AM

Orienteering 8:36 intensity: (54 @0) + (48 @1) + (4:36 @2) + (2:18 @3) 0.95 km (9:02 / km) +14m 8:25 / km
ahr:141 max:166

Orienteering 1:08:04 intensity: (18:47 @0) + (12:42 @1) + (20:23 @2) + (15:58 @3) + (14 @4) 5.43 km (12:31 / km) +38m 12:06 / km
ahr:133 max:169

3 PM

Orienteering 22:24 intensity: (3:44 @0) + (10:26 @1) + (7:55 @2) + (19 @3) 2.06 km (10:53 / km) +39m 9:57 / km
ahr:129 max:158

Orienteering 26:40 intensity: (4:10 @1) + (13:34 @2) + (8:55 @3) + (1 @4) 2.34 km (11:25 / km)
ahr:148 max:167 shoes: Inov8 X Talon 212

Tuesday Aug 6 #

6 PM

Running 16:26 intensity: (28 @0) + (9:41 @1) + (6:17 @2) 2.58 km (6:22 / km) +83m 5:29 / km
ahr:135 max:142

Orienteering 1:02:56 intensity: (12:17 @0) + (15:23 @1) + (32:30 @2) + (2:46 @3) 6.7 km (9:23 / km) +54m 9:01 / km
ahr:133 max:153

Training at ski golf again with baeekakkklslk club.

Some intervals. Did some really well. I just switch off completely when I make a mistake. I need to stop and work out how to solve it. Still getting better feelings in the forest than I was a week ago.

Ankle still annoying AF. But it's fine when running aggressively

Monday Aug 5 #

Orienteering 31:02 [3] 2.9 km (10:42 / km)
shoes: Inov8 X Talon 212

Relay training with the Chinese. Good fun. Was all alone the whole time but the pressure of people chasing was nice.

Stuffed up one control y like4mins. Really bad. Not minimizing these errors.

Left the watch at home and got the head in a better place. Only worrying about map and compass and the processes.

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