Running16:26 2.58 km (6:22 / km) +83m5:29 / km ahr:135 max:142
Orienteering1:02:56 6.7 km (9:23 / km) +54m9:01 / km ahr:133 max:153
Training at ski golf again with baeekakkklslk club.
Some intervals. Did some really well. I just switch off completely when I make a mistake. I need to stop and work out how to solve it. Still getting better feelings in the forest than I was a week ago.
Ankle still annoying AF. But it's fine when running aggressively