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Training Log Archive: BradLund

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Running3 2:34:04 14.63(10:32) 23.55(6:32) 283416.6
  Total3 2:34:04 14.63(10:32) 23.55(6:32) 283416.6
  [1-5]3 2:33:08

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MoTuWeThFrSaSu

Sunday Oct 4 #

8 AM

Running 1:45:59 intensity: (45 @0) + (21:52 @1) + (7:07 @2) + (1:03:42 @3) + (12:33 @4) 16.01 km (6:37 / km) +183m 6:16 / km
ahr:153 max:175

Thursday Oct 1 #

6 PM

Running 24:05 intensity: (11 @0) + (22 @1) + (5:06 @2) + (18:00 @3) + (26 @4) 3.85 km (6:16 / km) +60m 5:49 / km
ahr:155 max:168

Tuesday Sep 29 #

Running 24:00 [3] 3.7 km (6:29 / km) +40m 6:09 / km
shoes: New Balance 880

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