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Training Log Archive: BradLund

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Running1 1:57:19 11.19(10:29) 18.0(6:31) 146285.6
  Total1 1:57:19 11.19(10:29) 18.0(6:31) 146285.6
  [1-5]1 1:56:40

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MoTuWeThFrSaSu

Sunday Oct 11 #

7 AM

Running 1:57:19 intensity: (39 @0) + (26:11 @1) + (15:58 @2) + (1:11:14 @3) + (3:17 @4) 18.0 km (6:31 / km) +146m 6:16 / km
ahr:150 max:179

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