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Training Log Archive: BradLund

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running2 58:51 5.38(10:57) 8.65(6:48) 134128.1
  Total2 58:51 5.38(10:57) 8.65(6:48) 134128.1
  [1-5]2 58:05

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MoTuWeThFrSaSu

Thursday Oct 15 #

6 PM

Running 28:17 intensity: (29 @0) + (42 @1) + (16:37 @2) + (10:29 @3) 4.07 km (6:57 / km) +60m 6:28 / km
ahr:149 max:159

Tuesday Oct 13 #

6 PM

Running 30:34 intensity: (17 @0) + (4:52 @1) + (19:55 @2) + (4:43 @3) + (47 @4) 4.58 km (6:40 / km) +74m 6:10 / km
ahr:145 max:172

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