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Training Log Archive: BradLund

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Running4 2:26:32 12.54(11:41) 20.17(7:16) 291385.3
  Total4 2:26:32 12.54(11:41) 20.17(7:16) 291385.3
  [1-5]4 2:25:18

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MoTuWeThFrSaSu

Sunday Jan 31 #

8 AM

Running 54:54 intensity: (15 @0) + (1:46 @1) + (2:56 @2) + (38:18 @3) + (11:38 @4) + (1 @5) 8.34 km (6:35 / km) +166m 5:59 / km
ahr:160 max:181

Friday Jan 29 #

7 PM

Running 20:03 intensity: (25 @0) + (6:56 @1) + (12:42 @2) 2.38 km (8:26 / km) +43m 7:44 / km
ahr:139 max:150

Wednesday Jan 27 #

7 PM

Running 41:34 intensity: (7 @0) + (9:01 @1) + (4:12 @2) + (19:47 @3) + (8:19 @4) + (8 @5) 5.07 km (8:11 / km) +1m 8:11 / km
ahr:154 max:183

Tuesday Jan 26 #

6 PM

Running 30:01 intensity: (27 @0) + (1:20 @1) + (14:11 @2) + (14:03 @3) 4.38 km (6:51 / km) +81m 6:16 / km
ahr:151 max:161

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