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Training Log Archive: BradLund

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Running4 4:24:59 21.57(12:17) 34.72(7:38) 231572.3
  Total4 4:24:59 21.57(12:17) 34.72(7:38) 231572.3
  [1-5]4 4:07:18

«»
2:42
0:00
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MoTuWeThFrSaSu

Sunday Feb 14 #

8 AM

Running 2:42:01 intensity: (16:10 @0) + (37:05 @1) + (1:03:05 @2) + (44:41 @3) + (1:00 @4) 20.11 km (8:03 / km) +91m 7:53 / km
ahr:140 max:174

Friday Feb 12 #

7 PM

Running 34:56 intensity: (18 @0) + (5:59 @1) + (3:13 @2) + (5:44 @3) + (19:24 @4) + (18 @5) 5.08 km (6:53 / km) +45m 6:35 / km
ahr:159 max:182

Thursday Feb 11 #

7 PM

Running 18:17 intensity: (30 @0) + (4:50 @1) + (12:36 @2) + (21 @3) 2.96 km (6:10 / km) +46m 5:43 / km
ahr:141 max:164

Running 22:47 intensity: (25 @1) + (1:50 @2) + (20:32 @3) 3.6 km (6:20 / km) +17m 6:11 / km
ahr:157 max:166

Wednesday Feb 10 #

6 PM

Running 26:58 intensity: (43 @0) + (14:33 @1) + (3:13 @2) + (7:03 @3) + (1:26 @4) 2.96 km (9:07 / km) +32m 8:39 / km
ahr:135 max:177

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