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Training Log Archive: BradLund

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running4 146:56:15 27.7(5:18:13) 44.59(3:17:44) 457
  Total4 146:56:15 27.7(5:18:13) 44.59(3:17:44) 457
  [1-5]4 146:55:12

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141:59
0:00
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MoTuWeThFrSaSu

Sunday Feb 21 #

Running 2:50:00 [3] 22.45 km (7:34 / km) +265m 7:09 / km

Friday Feb 19 #

10 PM

Running 141:59:44 intensity: (18 @0) + (2:12 @1) + (2:35 @2) + (1:50 @3) + (9:36 @4) + (141:43:13 @5) 3.72 km (38:07:11 / km)
ahr:183 max:189

Thursday Feb 18 #

5 PM

Running 19:00 intensity: (16 @0) + (4:56 @1) + (13:21 @2) + (27 @3) 3.01 km (6:18 / km) +46m 5:52 / km
ahr:140 max:155

Running 27:18 intensity: (2 @0) + (4:59 @1) + (5:41 @2) + (7:27 @3) + (9:09 @4) 3.61 km (7:33 / km) +57m 7:00 / km
ahr:155 max:177

Running 18:45 intensity: (16 @1) + (7 @2) + (5:25 @3) + (12:57 @4) 2.93 km (6:24 / km) +15m 6:14 / km
ahr:168 max:176

Wednesday Feb 17 #

7 PM

Running 1:01:28 intensity: (27 @0) + (15:54 @1) + (28:21 @2) + (16:46 @3) 8.85 km (6:57 / km) +75m 6:40 / km
ahr:143 max:154

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