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Training Log Archive: BradLund

In the 7 days ending Jun 19, 2022:

activity # timemileskm+mload
  Running1 50:43 4.84(10:28) 7.79(6:30) 3951.5
  Total1 50:43 4.84(10:28) 7.79(6:30) 3951.5
  [1-5]1 43:35

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MoTuWeThFrSaSu

Tuesday Jun 14, 2022 #

6 PM

Running 23:30 intensity: (1:47 @0) + (21:26 @1) + (17 @2) 3.9 km (6:01 / km) +4m 6:00 / km
ahr:121 max:143

Running 27:13 intensity: (5:21 @0) + (21:20 @1) + (32 @2) 3.89 km (7:00 / km) +35m 6:42 / km
ahr:122 max:146

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