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Training Log Archive: BradLund

In the 7 days ending Jun 26, 2022:

activity # timemileskm+mload
  Running4 3:05:06 18.76(9:52) 30.19(6:08) 255416.3
  Cycling1 39:45 6.24(9.4/h) 10.05(15.2/h) 4553.9
  Total4 3:44:51 25.0(9:00) 40.24(5:35) 299470.2
  [1-5]4 3:35:40

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MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

3 PM

Running 1:17:26 intensity: (21 @0) + (2:01 @1) + (58:28 @2) + (16:36 @3) 12.06 km (6:25 / km) +99m 6:10 / km
ahr:148 max:162

Saturday Jun 25, 2022 #

8 AM

Cycling 20:52 intensity: (6:09 @0) + (8:25 @1) + (6:18 @2) 5.33 km (15.3 kph)
ahr:123 max:145

Running race 20:37 intensity: (22 @0) + (16 @1) + (11:44 @2) + (8:15 @3) 5.0 km (4:07 / km) +2m 4:07 / km
ahr:149 max:163

Solid one. Didn't know what pace to go for. Thought I'd sit in with the 21 minute pacer and see how that went. The Pacers weren't there today so was on my own. Started solidly to get some room. And then kept it there. Thought I might have started too quick and would die at the end but was pleasantly surprised I could hold it.

Sub 20 coming soon

Running 15:00 intensity: (44 @1) + (10:12 @2) + (4:04 @3) 2.25 km (6:40 / km)
ahr:150 max:164

Cycling 18:53 intensity: (2:16 @0) + (8:48 @1) + (7:49 @2) 4.72 km (15.0 kph) +45m
ahr:131 max:151

Friday Jun 24, 2022 #

6 PM

Running 29:08 intensity: (3 @0) + (40 @1) + (4:55 @2) + (22:44 @3) + (46 @4) 4.29 km (6:48 / km) +64m 6:19 / km
ahr:158 max:169

Wednesday Jun 22, 2022 #

6 PM

Running 42:55 intensity: (10:30 @1) + (24:56 @2) + (7:06 @3) + (23 @4) 6.59 km (6:31 / km) +89m 6:06 / km
ahr:144 max:174

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