Running 45:09 7.12 km (6:20 / km)
ahr:128 max:159 shoes: New Balance 880
Track session at the Poole Athletics Club.
On a tartan track. Felt like being back at high school athletics.
Was fun. Keen to go to these more often for sure.
In lanes 3/4 for the session
4 * 800 with about 100 seconds rest
4 * 400
1 * 800
2 * 400
Good fun and a good group for where I'm at physically.
Probably over did it on the last couple reps. I was too competitive. Calves feeling tight now. But really enjoyed it anyway.