Training Log Archive: BradLundIn the 7 days ending Feb 26:
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Saturday Feb 25 #
2 PM
Running 33:37 5.01 km (6:42 / km) +24m 6:33 / km
ahr:161 max:176
Tuesday Feb 21 #
Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: New Balance 880
7 PM
Running 45:09 7.12 km (6:20 / km)
ahr:128 max:159 shoes: New Balance 880
Track session at the Poole Athletics Club.
On a tartan track. Felt like being back at high school athletics.
Was fun. Keen to go to these more often for sure.
In lanes 3/4 for the session
4 * 800 with about 100 seconds rest
4 * 400
1 * 800
2 * 400
Good fun and a good group for where I'm at physically.
Probably over did it on the last couple reps. I was too competitive. Calves feeling tight now. But really enjoyed it anyway.
On a tartan track. Felt like being back at high school athletics.
Was fun. Keen to go to these more often for sure.
In lanes 3/4 for the session
4 * 800 with about 100 seconds rest
4 * 400
1 * 800
2 * 400
Good fun and a good group for where I'm at physically.
Probably over did it on the last couple reps. I was too competitive. Calves feeling tight now. But really enjoyed it anyway.
Monday Feb 20 #
12 PM
Running 27:34 5.01 km (5:30 / km) +26m 5:22 / km
ahr:171 max:181