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Training Log Archive: BradLund

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Running4 2:34:36 16.97(9:07) 27.31(5:40) 119433.6
  Stationary bike2 2:04:07266.3
  Rowing Machine1 10:1022.8
  Total6 4:48:53 16.97 27.31 119722.7

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MoTuWeThFrSaSu

Sunday Jun 2 #

6 PM

Running 55:08 intensity: (1:28 @1) + (5:21 @2) + (47:02 @3) + (1:17 @4) 10.31 km (5:21 / km) +103m 5:05 / km
ahr:143 max:158 shoes: Nike Zoom Fly 5

Saturday Jun 1 #

12 PM

Running 11:02 intensity: (59 @1) + (4:07 @2) + (5:56 @3) 1.83 km (6:03 / km) +1m 6:01 / km
ahr:132 max:148

Friday May 31 #

5 PM

Rowing Machine 10:10 intensity: (1:20 @1) + (5:04 @2) + (3:46 @3)
ahr:127 max:153

Stationary bike 1:04:03 intensity: (12:37 @1) + (30:31 @2) + (19:11 @3) + (1:44 @4)
ahr:125 max:163

Thursday May 30 #

7 PM

Running 47:43 intensity: (4:03 @1) + (7:26 @2) + (25:14 @3) + (11:00 @4) 8.15 km (5:51 / km) +14m 5:48 / km
ahr:142 max:169 shoes: Nike Zoom Fly 5

One lap of the block I've been using for speed sessions recently is almost a perfect 1500m, so did 2 of those with 3 minutes static rest and then 3 * 1:30 with 2 min break.

Wednesday May 29 #

5 PM

Stationary bike 1:00:04 intensity: (18:18 @1) + (15:29 @2) + (26:17 @3)
ahr:124 max:148

Tuesday May 28 #

6 PM

Running 40:43 intensity: (3:45 @1) + (10:22 @2) + (21:16 @3) + (5:20 @4) 7.02 km (5:48 / km)
ahr:138 max:167 shoes: Nike Zoom Fly 5

5 * 800m with 2 min rest

2:50
2:52
2:48
2:49
2:46

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