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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 8 days ending Aug 19, 2019:

activity # timemileskm+mload
  Orienteering2 3:17:32 13.92(14:12) 22.4(8:49) 720592.6
  Running1 20:51 1.2(17:19) 1.94(10:46) 1221.1
  Total3 3:38:23 15.12(14:26) 24.34(8:58) 732613.7
  [1-5]3 3:33:11

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2:36
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MoTuWeThFrSaSuMo

Wednesday Aug 14, 2019 #

Orienteering 2:36:40 [3] 18.0 km (8:42 / km) +530m 7:35 / km
shoes: Inov8 X Talon 212

Woc long

Tuesday Aug 13, 2019 #

Event: WOC 2019 - Norway
 

Orienteering 40:52 [3] 4.4 km (9:17 / km) +190m 7:38 / km
shoes: Inov8 X Talon 212

Woc quali

Monday Aug 12, 2019 #

10 AM

Running 20:51 intensity: (5:12 @0) + (15:23 @1) + (16 @2) 1.94 km (10:46 / km) +12m 10:26 / km
ahr:119 max:142

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