Training Archive: JessLund

In the 7 days ending 2009-10-10:

activity

time

miles

trail running

1:00:00

1.86

(32:11)

3.0

(19:59)

Road Running

56:00

5.59

(10:00)

9.0

(6:13)

Total

1:56:00

7.46

(15:33)

12.0

(9:39)

[csv]

1:00

0:00

» now

Saturday Oct 10

trail running 1:00:00 [1] 3 km (20:00 / km)

Casual stroll around a farm, also went fly-fishing and clay pigeon shooting. I had so much fun, however it is a day later and my arms are stiff, the gun was so heavy!

Tuesday Oct 6

Road Running 30:00 [3] 4.5 km (6:40 / km)
shoes: montrail Blue shoes

C • Well done 1

Monday Oct 5

Road Running 26:00 [3] 4.5 km (5:47 / km)
shoes: Saloman Contagrip

Had a fairly good run, well Ididn't stop to walk?

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