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Training Archive: JessLund

In the 7 days ending 2009-10-17:

activity # timemileskm+m
  Hiking1 1:00:00 4.0(15:00) 6.44(9:19)
  trail running1 25:00 2.05(12:11) 3.3(7:34)
  Total2 1:25:00 6.05(14:02) 9.74(8:43)
averages - sleep:8
 [csv]

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SMTWHFS

Tuesday Oct 13

trail running 25:00 [3] 3.3 km (7:35 / km)
slept:8.0 shoes: montrail Blue shoes

Sunday Oct 11

Hiking 1:00:00 [1] 4.0 mi (15:00 / mi)
shoes: Saloman Contagrip



 

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