Training Log Archive: JessLund

Event: Gauteng Cross Country 1 - Belfast
 

Loved the forest some easy terrain, esp seeing as I have run there so much.I enjoyed the chance to navigate again although it wasn't my most glorious day out. felt a bit pressured to do well-think it freaked me out before the start of the race. lots of mistakes in the circles, too far left or right, struggled to understand terrain when closer to control, didn't spike any really a lot of wafting around. Sarah finished really close to be, 21 sec behind, so was nervous for sun(dont want repeat of sprint cup).

Need to work on focus in circles or come up with a strategy for ''clicking'' maybe?

1.5 over

Course 1 - Splits

Hectic Run, pushed myself to work hard.seeing as I hadn't run in long and the weekend was coming up.

chilled run slash walk with a friend around LC...he is def not running fit, :D

Went lions route up around back of groenkloof, dont know if its actually 5km