Training Log Archive: JessLundIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
Orienteering race 20:12 [5] 3.0 km (6:44 / km)
shoes: asics
good run, punching seemed easier today, all controls facing me instead of them turned in the complete opposite direction, so spiked a couple of controls. Happy with my time, but looking forward to giving steph some competition again....:)
Saturday Apr 13, 2013 #
Road Running 28:00 [4] 4.0 km (7:00 / km)
shoes: asics
warm up for tomorrow, keen!
Thursday Apr 11, 2013 #
Road Running 30:00 [3] 3.0 km (10:00 / km)
fun run, around groenkloof, came back earlier caus it was a bit scary in the dark
Wednesday Apr 10, 2013 #
Road Running 20:00 [3] 3.0 km (6:40 / km)
shoes: asics
Tuesday Apr 9, 2013 #
Road Running (LC de viliers) 30:00 [3] 4.0 km (7:30 / km)
shoes: asics
Monday Apr 8, 2013 #
Note
still have some sort of pinched nerve or pull in right lower back, and upper right leg
4 PM
Road Running 1:11:00 [3] 11.8 km (6:01 / km)
shoes: asics
Died brad motivated me to run fort klapperkop...after 18minutes i wanted water, was so freaking hot...walked too much, keen to do this as an early morning run. caus its too hot to do it in the afternoon