Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessLund

In the 7 days ending Feb 9, 2014:

activity

time

miles

Road Running

1:46:32

11.1

(9:36)

17.86

(5:58)

239

swimming

30:00

0.54

(55:11)

0.88

(34:17)

Orienteering

20:30

2.24

(9:10)

3.6

(5:42)

Total

2:37:02

13.88

(11:19)

22.33

(7:02)

239

1:18

0:00

» now

Sunday Feb 9, 2014 #

Event: GOC Urban 2 Joburg Zoo

Orienteering race 20:30 [5] 3.6 km (5:42 / km)
shoes: asics

The zoo! Hahah, 2 weeks of training then I can hopefully provide stef some competition....;) :)

she creamed us by the way a minute ahead of me. :)

WOMEN - Splits

Saturday Feb 8, 2014 #

swimming (gym) 30:00 [3] 0.88 km (34:17 / km)

Sick swim, saving myself for sundays race

Wednesday Feb 5, 2014 #

2 PM

Road Running 27:38 [4] 5.0 km (5:32 / km)

hot hot hot

Tuesday Feb 4, 2014 #

10 AM

Road Running (fort klapperkop) 1:18:54 [5] 12.86 km (6:08 / km) +239m 5:37 / km
shoes: asics

Took brads gps. Think I almost died near the top of the hill.

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