Training Log Archive: JessLund

In the 7 days ending Jan 30, 2016:

activity

time

miles

Road Running

4:03:20

25.23

(9:39)

40.6

(6:00)

Orienteering

30:00

1.86

(16:06)

3.0

(10:00)

Total

4:33:20

27.09

(10:05)

43.6

(6:16)

2:08

0:00

Road Running 30:00 [3] 4.0 km (7:30 / km)

Road Running 30:30 [3] 5.6 km (5:27 / km)
shoes: asics gel-cumulus 14

7 PM

Road Running (night race) 53:55 [3] 10.0 km (5:24 / km)

run at irene golf club, was so flat, best race ever

Orienteering (schools league) 30:00 [4] 3.0 km (10:00 / km)

helped putting out controls and ran the senior girls course

Road Running (21km) 2:08:55 [4] 21.0 km (6:08 / km)

ran my first 21km. what a killer. ran with miss sarah roffe,Kept. me motivated to keep running. stoked with my time.