Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessLund

In the 7 days ending Jan 31, 2016:

activity

time

miles

Road Running

1:54:25

12.18

(9:24)

19.6

(5:50)

Orienteering

51:59

3.73

(13:57)

6.0

(8:40)

Total

2:46:24

15.91

(10:28)

25.6

(6:30)

0:53

0:00

» now

Sunday Jan 31, 2016 #

Orienteering race (Saints) 21:59 [5] 3.0 km (7:20 / km)

sick race, really enjoyed it and was 12 seconds off Mich, so pretty stoked with it all. :) super keen for the night-o..... need better head lamp though :)

C • Nice one! 2

Women WRE - Splits

Saturday Jan 30, 2016 #

Road Running 30:00 [3] 4.0 km (7:30 / km)

Thursday Jan 28, 2016 #

Road Running 30:30 [3] 5.6 km (5:27 / km)
shoes: asics gel-cumulus 14

Wednesday Jan 27, 2016 #

7 PM

Road Running (night race) 53:55 [3] 10.0 km (5:24 / km)

run at irene golf club, was so flat, best race ever

Monday Jan 25, 2016 #

Orienteering (schools league) 30:00 [4] 3.0 km (10:00 / km)

helped putting out controls and ran the senior girls course

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