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Training Log Archive: JessLund

In the 7 days ending Feb 20, 2016:

activity # timemileskm+m
  Road Running3 1:10:10 5.59 9.0
  Orienteering1 18:55 1.62(11:43) 2.6(7:17)
  Total4 1:29:05 7.21 11.6

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SuMoTuWeThFrSa

Friday Feb 19, 2016 #

Road Running 10 [3]
(injured)

i have been diagnosed with calcification tendonitis of the tibialis posterior tendon at the navicular attachment of the left foot. ie sore foot haha. winning having physios and sports bios that live with me

Wednesday Feb 17, 2016 #

Road Running 20:00 [3] 3.0 km (6:40 / km)

left foot sore, think i have injured the muscle..

Monday Feb 15, 2016 #

Road Running 50:00 [3] 6.0 km (8:20 / km)

Sunday Feb 14, 2016 #

Orienteering race (Rietvlei zoo farm) 18:55 [5] 2.6 km (7:17 / km)

Chilled on eboo boo at 9. but I can understand why, I was tired physically

Women - Splits

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