Sunday May 18 |
 | Orienteering (Course setting) 1:30:00 [1] | |
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| Setting with the Big Pimp for NZSS. Area is technical enough and really scenic :) |
| Orienteering 13:30 [4]2.7 km (5:00 / km) | |
| shoes: Asics Gel Kayano XII |
| Sprint at Waikato Uni. Good course, nice to get some more sprint training in. Keen to keep it a weekly thing. Was going slower than usual today, and it made Sprint orienteering incredibly easy! Still don't think it's a technique I'll be employing in races... |
Friday May 16 |
| Sport (Basketball) 1:00:00 [3] | |
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| Gym 40:00 [3] | |
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Wednesday May 14 |
| Orienteering 55:31 [3] | |
| shoes: Asics Gel Kayano XII |
| That damn James got me by 5 secs. With Jourdan again. Fun again. Almost caught Mr B with a sneaky move through a park right at the end.. |
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| C • Training week 4 |
| Gym 40:00 [3] | |
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Tuesday May 13 |
| Gym 40:00 [3] | |
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| Chucked a bit of core in there too just for a laugh |
| Running (Reps) 35:00 [3] | |
| shoes: Asics Gel Nimbus VII |
| Not in the mood. Shit day |
Monday May 12 |
| Gym 55:00 [3] | |
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| Gym. |
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| C • sop going to the gymand tak... 3 |