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Training Archive: Dog Runner

In the 7 days ending 2007-04-21:

activity # timemileskmclimb
  Biking4 4:33:00 76.43(3:34) 123.0(2:13)
  Running1 2:00:00
  Cardio1 1:20:00
  Soccer1 1:00:00
  Strength2 1:00:00
  Total9 9:53:00 76.43 123.0
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SMTWHFS

Saturday Apr 21

Biking (road) 2:10:00 [3]55 km (2:22 / km)
Absolutely great ride today! Warm and sunny, and the parkway was still closed to cars so Killer Kailey and I could chat to our hearts content. Rode from downtown and did the gatineau loop, with a mandatory stop at the look-out.

Friday Apr 20

Biking (commute) 43:00 [3]22 km (1:57 / km)
Hard to get up early after the big Sens win but it was nice to bike in.
Biking (commute) 48:00 [3]24 km (2:00 / km)

Thursday Apr 19

Biking (commute) 52:00 [4]22 km (2:22 / km)
Biked home from school into a huge head wind. Of course I had an appointment that I needed to rush to... Nothing like an easy first ride of the year.

Wednesday Apr 18

Soccer 1:00:00 [2]
Strength 40:00 [1]

Tuesday Apr 17

Cardio 1:20:00 [4]
Got a free week membership at Goodlife. Sure is a different place to work out. I much prefer the companionship I find in Gatineau Park... I need to work on my strut and get some sexy outfits for when I go back. I did some biking, a weird ellipse thing and the stair eating machine (my favourite cuz it looks so dangerous).
Strength 20:00 [1]
Various machines that I could figure out..

Sunday Apr 15

Running (road) 2:00:00 [3]
Out with Mochizuki, La Femme and Skyler for a run around Rockcliffe in the rain.


 

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