Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Dog Runner

In the 7 days ending 2007-06-16:

activity # timemileskmclimb
  Orienteering2 4:05:00
  Biking3 4:00:00 28.58 46.0
  Roller Blading1 1:30:00
  Hockey1 1:00:00
  Total7 10:35:00 28.58 46.0
[csv]

«»
3:00
0:00
» now
SMTWHFS

Saturday Jun 16

Orienteering 2:40:00 [2]
Out exploring with Skyler in the gatineau. Much better with a real map. Did a bunch of swamp/stream crossings with my cell phone in my mouth.

Friday Jun 15

Biking (mountain) 2:00:00 [3]
Tight for time between the end of school beer and hockey, la Femme and I hammered out a bike ride out to the P7 lookout.
Hockey 1:00:00 [4]
Not the best hockey game ever... It's the first game I've played and haven't had fun. Lots of penalties taken by our team and bitching on the bench. I sang a few songs to lighten the mood but my lovely melodies could do nothing.

Tuesday Jun 12

Orienteering 1:25:00 [3]
Attempted to make my own orienteering course on a trail map. Didn't go so well... I'm hoping it was the no declination thing or maybe that the trail map wasn't oriented to north. Will get a real map later this week to do some real orienteering practice. I did see a big bear and luckily Skyler kept her distance this time.

Monday Jun 11

Biking (commute) 1:00:00 [3]22 km (2:44 / km)
Used my mountain bike again...
Biking (commute) 1:00:00 [4]24 km (2:30 / km)
Worked hard on the way home.

Sunday Jun 10

Roller Blading 1:30:00 [2]
Out on the parkway.


 

Oct 7, 2008: processing time: 0.53s | © 2000-2008 Attackpoint
contact | about orienteering | donate