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Training Archive: Dog Runner

In the 7 days ending 2007-08-25:

activity # timemileskmclimb
  Adventure Racing1 8:00:00
  Trecking3 5:30:00
  Running2 3:00:00
  Orienteering1 2:00:00
  Biking1 40:00
  Total8 19:10:00
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SMTWHFS

Saturday Aug 25

Trecking 1:00:00 [1]
Hike with MA around her house in Quebec City before hitting the road again.

Friday Aug 24

Note
Drove for 10 hours - from Gaspe to Quebec City. Lots of construction along the way but beautiful scenery.

Thursday Aug 23

Trecking 3:00:00 [2]
Trecking up and around Forillon National Park.
Biking (mountain) 40:00 [3]
Quick bike ride out to the end of the Gaspe Penisula. Skyler was too tired to go on yet another hike.

Wednesday Aug 22

Running (trail) 1:00:00 [2]
Did the boat tour around Perce rock and out to the Northern Gannet colony. I was on a short time schedule so ran the trail out to see the birdies. It was unbelievable to see millions of birds so close.

Tuesday Aug 21

Trecking 1:30:00 [2]
Running (Trail) 2:00:00 [3]

Monday Aug 20

Orienteering 2:00:00 [1]
I picked up the flags for the orienteering section of the race. Amazing how much easier it is to do in the daylight and having already visited the locations the day before. It took us an hour and a half longer to complete this section in the race. I ran some parts but walked all the hills and tried to stick to bush whacking. Really fun to try more efficient routes.

Sunday Aug 19

Adventure Racing race 8:00:00 [4]
Did Race the Phantom out in northern New Brunswick (Dalhousie) with team Angry Seagull. The race was AWESOME!!!! Super fun technical mountain biking sections, lots of choice in navigation and absolutely beautiful scenery. We paddled in the Bay des Chaleurs, which was a wee wavy but at least the wind was behind us. This was the first race put on by Nat and Troy out of Fredericton and it ran extremely smoothly. There were only 5 teams this year but hopefully a bigger crowd will be out next year. Try to make it out if you can. Here is their website - www.naturalselectionar.com

We were the only team to complete the entire advanced course and I won the big draw prize of a snazzy bike tool kit ? which I have not idea how to use?
C • Congrats 1


 

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