Saturday Sep 8 |
 | Biking (road) 3:54:00 [3]102 km (2:18 / km) | |
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| Ride out from Westboro to Wakefield with a lovely lunch stop to break up the ride. |
Tuesday Sep 4 |
| Running (trail) 1:00:00 [5] | |
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| My first outing with the tri-rudy trail running group up in the Gats. Of course I start out on the day they do their hardest run of the season, not to mention the first day of school... Lots of crazy ups and downs with banked corners and cliffs. Thought I had developed asthma at one point but the breathing leveled out when I stopped needing to use my hands to scramble up the hills. Very fun group. |
Monday Sep 3 |
| Biking (road) 32:00 [4] | |
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| Quick ride out to Aylmer with Mochizuki and La Femme. |
| Biking (road) 24:00 [5] | |
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| Decided to hammer on the way home since we were all on a tight schedule. We managed to shave 8 minutes off our time. The legs were burning, breathing was heavy and definitely no chatting, but it was super fun to go that fast. |
Sunday Sep 2 |
| Paddling 1:20:00 [2] | |
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| After a relaxing jumbo cup of coffee it was back to the car. OK, so we had to stop for one last skinny dip before hitting the road. |