Saturday Oct 27 |
 | XC Skiing (bounding) 1:35:00 [2] | |
| |
| Foggy rainy day but luckily the temp wasn't too bad. Only a few keeners out today. Lots of classic and skate bounding... warm-up, cool-down and between intervals for recovery. |
| XC Skiing (intervals) 25:00 [4] | |
| |
| 5 x 5min intervals. |
Wednesday Oct 24 |
| XC Skiing (bounding) 1:30:00 [3] | |
| |
| Interval training up the hill at Mooney's Bay with Kat and La Femme. |
| Strength 30:00 [3] | |
| |
| Tough core workout following the intervals. |
Sunday Oct 21 |
| Biking (road) 1:36:00 [3]48 km (2:00 / km) | |
| |
| After a huge brunch of bacon & eggs and fruit dipped in a chocolate fountain I decided it would be a good idea to ride home from my friends house in Kemptville. The legs were stiff from yesterday but it felt good to be out. Ended up on gravel roads for about 7km but luckily the tires held up. |