Saturday Nov 10 |
 | Orienteering 2:30:00 [2] | |
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| Helped my mom out by putting out 10 controls for Sunday's National Capital Orienteering Championships. I had enough time to play around for 40mins and explore some of the controls I hadn't been to yet. It was much easier running through the bush without the controls and a backpack full of SI units. Perfect day out. |
| Hockey 1:00:00 [4] | |
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| Due to some misunderstandings at home (basically my brother taking my car without asking...) I ended up not having my hockey stick for my game. Luckily some of the other players on my team brought extras but one was too short which caused me to miss the puck all the time and the other was too long so the end of the stick would get caught in my armpit. I spent most of the game cursing my brother under my breath. |
Friday Nov 9 |
| Running (road) 40:00 [4] | |
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| Mr Mo and i hit the bike trails running fast and dangerously in the dark. The cars driving down the parkway only added to our blindness. Stupid, but surprisingly fun. |
Thursday Nov 8 |
| XC Skiing (roller skiing) 1:30:00 [2] | |
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| Roller skiing on the downtown paths with La Femme. Kat joined us on her rollerblades and pushed the pace. |
Wednesday Nov 7 |
| XC Skiing (bounding) 1:20:00 [2] | |
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| I didn't get a very good workout during the bounding today mostly because my brain was stupid and I spent most of the intervals trying not to stab my foot with my pole. |
| Strength 30:00 [3] | |
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| My bounding sucked but I did need to work hard in the strength sections. Lots of power and core stuff. Next practice I'm going to work on breathing during my exercises. |
Tuesday Nov 6 |
| Note | |
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| First school hockey practice. 21 girls out so I didn't get to join in on the fun, except for a little skating around to keep the toes from freezing. Cuts will be made next week and then I'll be able to skate around like a mad woman trying to keep up with all the speedsters. |
Sunday Nov 4 |
| Biking 26:00 [4] | |
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| Short ride home from the airport after walking the poochy with my pops. |
| Running (trail) 11:00 [5] | |
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| After hammering home on the bike I decided to do a short brick and sprint the back loop as fast as I could. I came close to bailing down some of the muddy hills but managed to hold it together. I kicked Skyler's butt!!! |
| Hockey 1:00:00 [4] | |
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| Got put on defence again. My performance was not as great this time... We were playing a team from a higher division so I guess I have a little bit of an excuse. |