Saturday Jan 19 |
 | XC Skiing (classic) 4:30:00 [2] | |
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| The TO gang came down for some fun CSM training. Phatty, Slice, Leannimal, La Femme, Phatty Jr, JK and I hit the trails for a full day of adventures in the sun. We started off by heading into the back woods off skyline. Everyone had a fun time whipping down the trails and trying to avoid the open creeks. Then it was off the McKinstry for a yummy lunch (including a little wine). Alain joined us there for the way home The gang did extremely well so hopefully we converted some x-country hatters... Phatty??? |
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| C • Wax 1 |
Friday Jan 18 |
| XC Skiing (classic) 1:30:00 [3] | |
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| Joined the Merivale crew on a ski up to outhouse corner. Made the mistake of giving Mr Mo some technique tips during our last ski and now I'm having troubles keeping up. No tracks so the conditions were pretty crappy and slow but it's always nice to get out on a Friday. |
Thursday Jan 17 |
| Snowshoeing 40:00 [1] | |
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| Tromp out back with Skyler. |
Wednesday Jan 16 |
| Swimming 45:00 [2] | |
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| Finally organized a swim with Mr Mo. We've been talking about it for months. Siobhan came too to give us some tips. I can't swim a full length without breathing anymore. Must cut back on the smokes. |
Tuesday Jan 15 |
| Hockey (coaching) 1:10:00 [1] | |
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| XC Skiing (skate) 50:00 [3] | |
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| Warm-up & down. With this group even this is challenging, especially starting at Fortune. |
| XC Skiing (skate) 30:00 [4] | |
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| Legs only & arms only - natural intervals. |
Sunday Jan 13 |
| XC Skiing (skate) 1:40:00 [5] | |
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| La Femme and I started out with a nice moderate pace but about 5mins in a group of skiers that we know passed us so we decided to ramp it up to stick with them. It ended up being a full on sprint ski from P16 out to the Lac Phillip campground and back. Not much snow, but it was super fast. Very tired. |
| Hockey 30:00 [4] | |
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| Went straight from my hard ski to hockey. I spent just long enough in the car to get some good lactic acid build-up. My legs burned with every stride but I played really well - including a beauty goal and an assist. |