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Training Archive: Dog Runner

In the 7 days ending 2008-02-02:

activity # timemileskmclimb
  XC Skiing5 11:05:00
  Swimming2 1:10:00
  Running1 40:00
  Hockey1 40:00
  Snowshoeing1 30:00
  Total10 14:05:00
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SMTWHFS

Saturday Feb 2

XC Skiing (classic) 4:10:00 [3]
Most frustrating ski I've ever done. I tried out my new skis that I bought for the CSM but the camber was too soft with my 15lb backpack. I dumped a couple cans of beans on the side of the trail but I was still bottoming out. It didn't help that we had all kinds of fresh snow and a lot of the trails had not been groomed. Plus I was working like crazy to keep up with Mr Mo. The skis are going back, which means I need to use my good skis for CSM.

Friday Feb 1

Running (trail) 40:00 [3]
In the deep snow doing car relocation to get them out of the way for the plow.

Thursday Jan 31

XC Skiing (skate) 2:00:00 [2]
Lesson with Mr Bigelow, the geography gigalo. He was lots of help. I'll need to head out a few times on my own to work out my kinks.

Wednesday Jan 30

Swimming 40:00 [3]
Mr Mo, Siobhan and I in the fast lane again. Got bored of regular strokes so I pretended to be an otter for a few lengths, then a dolphin. I also played around with the flippers a bit to see how far I could go underwater without breathing. I can't quite get the full 25m yet... I'm sure the lifeguards were entertained.

Tuesday Jan 29

XC Skiing (skate) 1:00:00 [3]
Around the racing trails.
XC Skiing (skate) 10:00 [5]
Sprints of various techniques up hills. Great lesson today but I have trouble implementing all the tips.

Monday Jan 28

XC Skiing (classic) 3:45:00 [3]
Fast ski with La Femme around the loop and then I split off on my own to join a bunch of teachers up at Huron for dinner. Looped out and back with the group to keep warm as there were some new skiers out.

Sunday Jan 27

Snowshoeing 30:00 [1]
Along the creek with Skyler.
Hockey 40:00 [5]
Almost died at hockey today. Not many players and for some reason I ended up doing a lot of end to end rushes. I was skating like a maniac.
Swimming 30:00 [3]
Got to the pool early and made the mistake of sitting in the hot tub for 20min prior to the lengths. After a long weekend of tough activity I kinda bailed on the swimming when my lane got too busy and went for an ice cream instead. Yummy peanut-butter chocolate!


 

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