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Training Archive: Dog Runner

In the 7 days ending 2008-02-09:

activity # timemileskmclimb
  XC Skiing3 13:40:00
  Snowshoeing1 30:00
  Total4 14:10:00
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SMTWHFS

Saturday Feb 9

XC Skiing (classic) 10:00:00 [3]
Day 1 of the CSM. La Femme and I hammered for the first three beautiful sections. We then had the luxury of cruising for the last two knowing we would have no trouble making the cutoff time. We also thought it would be a good idea to conserve our energy for the beast that is day 2. I gave La Femme a big hug before she continued on her way to Gold Camp to the well trained arms of Lawrence. We started at 5:50am and I finished around 4:30 or 5.

Thursday Feb 7

Snowshoeing 30:00 [1]
Lots of snow in the backyard. Almost too much for Skyler.

Wednesday Feb 6

XC Skiing (classic) 1:30:00 [2]
Last ski before the CSM. Trying out the pack with the exact gear. Except for all my fatty food. Just finished making my survival muffins of buttery goodness.

Sunday Feb 3

XC Skiing (skate) 2:10:00 [2]
Today was a perfect skate ski. Nice and easy pace (which is difficult for La Femme and I) to work on technique and I think we were still moving fairly fast. I felt way more efficient at least.


 

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