Saturday Apr 19 |
 | Biking (road) 3:15:00 [3] | |
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| Had a bunch of things to do today so I decided to be environmentally friendly and ride my bike. I ended up getting in just under 80kms since one of my stops was in Mason, QC to get a crap load of gear from Steve's house. My 30L pack was overflowing and causing my lower back to scream out in pain by the time I got back home. At least I payed some penance for the lovely and way over the top Salomon gear (thanks Phatty!!!!). |
| Biking (road) 15:00 [5] | |
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| Steve Hay joined me for the start of my return trip into town to make it 'easier' for me thinking that I would be able to draft behind him. Unfortunately I was unable to stay in his draft. Here are my top three excuses for being dropped numerous times by Steve;
1. My backpack was the size of a two year old causing me to sit up on my handles bars like the queen
2. I'd already biked 40km into the wind to get there
3. And most importantly, Steve is a freaking fast cyclist
I could come up with a ton more but the reality is I just haven't been biking enough this spring. |
Friday Apr 18 |
| Strength 30:00 [3] | |
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| Beautiful 28 degrees outside so I changed into my shorts, tank-top and sandals and shoveled some snow. We got our last big slide off the roof so I decided to do some more basement flood prevention. It's also an excellent arm workout since there was a lot of heavy ice. Not as fun as the paddling some have been doing... |
Thursday Apr 17 |
| Running (road) 30:00 [3] | |
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| Run number 2 with the soccer team. I took it up a notch since we're going to need to make cuts anyways. |
| Strength 10:00 [3] | |
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| core stuff |
Wednesday Apr 16 |
| Biking (road) 1:50:00 [3] 45 km (2:27 / km) | |
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| Biked from my house on a round about way to the Sens game. Unfortunately my bike ride was better than the game and I was fighting a fierce wind the entire way... |
Tuesday Apr 15 |
| Running (road) 40:00 [2] | |
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| Took the girls soccer team out for a run. I thought I was doing a fairly slow pace like around a 6 or 7 min km but I dropped about half before the turn around spot. |
| Strength 10:00 [3] | |
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| Core stuff with the soccer girls. |
| Running (road) 35:00 [3] | |
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| Skyler and I ran around the block when I got home. |
Monday Apr 14 |
| Biking (road) 50:00 [4] | |
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| First time out on the road bike and it felt great. I hammered since I started out at 6pm and hadn't been able to locate my lights. |
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| C • Locating 5 |
Sunday Apr 13 |
| Note | |
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| Spent the whole weekend watching Skyler nervously. She ate something in the snowmelt that punctured her lower intestine. Besides a visit the vet I was house bound to attend to her bathroom needs. I even had to miss out on a party La Femme had planned for me... |
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| C • Yikes 11 |