Saturday Apr 26 |
 | Strength 1:00:00 [3] | |
| |
| Added some random strength training since I spent the day helping a friend move. |
Friday Apr 25 |
| Running (trail) 1:10:00 [3] | |
| |
| First trail run of the year and what a fun time. Lots of big puddles and some snow left. Felt great to be crashing through the bush again. |
Thursday Apr 24 |
| Soccer 45:00 [3] | |
| |
| We only had 6 balls at practice so I had to shag them pretty quickly. |
Wednesday Apr 23 |
| Biking (road) 1:15:00 [2] | |
| |
| La Femme and I explored the bike paths out to the West end of town. Lots of Canada Geese and ducks a quacking. |
Monday Apr 21 |
| Biking (road) 50:00 [3] 22 km (2:16 / km) | |
| |
| First commute to work but on my mountain bike. |
| |
| C • Tow line 3 |
| Biking (road) 1:15:00 [4] 33 km (2:16 / km) | |
| |
| From work I zipped over to an appointment downtown. I left 25mins later than I planned so I needed to hammer the entire way. Legs burning and sweat pouring down my face at the bank. I'm sure they loved having me in their fancy chair. |
| Biking (road) 40:00 [2] 14 km (2:51 / km) | |
| |
| Took a leisurely ride home from downtown. I pushed every once in a while with thoughts of dinner jumping into my head. |
Sunday Apr 20 |
| Biking (road) 2:20:00 [2] | |
| |
| Aude and I used the good old mountain bikes since neither of our road bikes were in working condition. We went from the Gamelin parking lot to the Cascade Club on Mountain Road. The parkway is still snow covered so we had to opt for the busier and less scenic route. Still an absolutely gorgeous day to be out. |