Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Dog Runner

In the 7 days ending 2008-05-10:

activity # timemileskmclimb
  Orienteering3 2:30:00
  Biking1 2:30:00
  Running2 2:20:00 12.43 20.0
  Soccer1 40:00
  Total7 8:00:00 12.43 20.0
[csv]

«»
2:30
0:00
» now
SMTWHFS

Saturday May 10

Biking (road) 2:30:00 [3]
Mr Mo and I did our first loop of the gats. Fortune hill didn't get any flatter over the winter as I had hoped. Left from Westboro and did a little extra bit in the middle to pick up Kat. La Femme's bike peddle imploded on the way to Gamlin so she only met up with us for the last bit.

Friday May 9

Note
Put in 3 hours of intensive shopping after work. It completely drained me. Why people enjoy it is a mystery to me.

Thursday May 8

Orienteering 45:00 [2]
Putting out flags for the welcome meet.
Orienteering 1:10:00 [1]
Took a friend from work and her 3 year old on the orienteering course. We ran at 3 year old pace and then I piggy backed her when she got tired. They had a blast.

Wednesday May 7

Soccer 40:00 [3]
Wet practice with the ladies.

Tuesday May 6

Running (road) 20:00 [4]
Quick run with Mr Mac after soccer practice.
Orienteering 35:00 [2]
Picked up the controls for Rorry after the beginners training. Could have used a refresher myself as I had troubles finding a cliff...

Monday May 5

Running (trail) 2:00:00 [3] 20 km (6:00 / km)
Trail run in the gats with Mr Mo out to Heridge from O'Brian.


 

Jul 24, 2008: processing time: 0.50s | © 2000-2008 Attackpoint
contact | about orienteering | donate