Saturday Jun 14 |
 | Running (trail) 1:15:00 [2] | |
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| Another hot and humid day out there so I took it easy and brought water with me, which I should start doing for even my short runs. Both Skyler and I needed to cool off after so we headed down to the rideau river for a dip. I was caught coming out of the water in my underwear by a lady walking her dog. Too hot to care. |
Friday Jun 13 |
| Roller Blading 1:45:00 [2] | |
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| Rolled downtown to meet up with Kat and then we zoomed up the canal. First time out and I only tried one hockey stop, which was pretty good. |
| Roller Blading 1:00:00 [1] | |
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| Watched 'Don't Mess with the Zohan' which pretty much hit my expectations, then back home via the bike paths. Lots of people making out on benches in the dark and groups of drunk high school kids on the way home so I took it a little slow to make sure I didn't plow into anyone. |
Thursday Jun 12 |
| Running (trail) 40:00 [2] | |
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| I've been out of commission for a bit after the 5 Peaks race on Saturday. Got severe heat stoke, brain shut down for a good 4 hours which was an extremely scary experience and needed some TLC from the hospital. There were lots of people who stopped racing to help me out so it was comforting to know that you can still count on the kindness of others even in a race.
So today I tested out the body with a nice easy run and I felt fine. Just a little rattled and even more scared of the heat. |