Training Log Archive: Dog RunnerIn the 7 days ending Dec 12, 2015:
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Saturday Dec 12, 2015 #
Running (Trail) 2:30:00 [3] 18.3 km (8:12 / km)
Lovely trail run for Emmanuel's bday. LaFemme got the car shuttle organized for us so we just showed up at P13 and ran up wolf trail and down the old trail 10 to lac Phillip. I've only ever done this trail in the winter so it was a treat. Plus cupcakes were in the car!
Thursday Dec 10, 2015 #
Running (Trail) 54:00 [4] 11.0 km (4:55 / km)
Regular Stoney swamp run but I pushed the pace and cut the distance a bit to make it home earlier. Super nice day out but the rocks and roots were slippery and I kept rolling my ankles. Maybe the speed cross are done for the winter and I need to switch to the Xt-wings.
Tuesday Dec 8, 2015 #
Biking (Spinning) 50:00 [4]
Nothing like commiting to an expedition race with my ladies to scare me back onto attackpoint. I'll need to dust off my old equipment and find extra hours from who knows where to train. Maybe I can run while I teach... Any suggestions of quick workouts or ways of sneaking activities in would be greatly appreciated.