Training Log Archive: Dog RunnerIn the 7 days ending Jan 28, 2016:
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Thursday Jan 28, 2016 #
XC Skiing (Classic) 4:00:00 [2] 36.0 km (6:40 / km)
Did a loop of the park leaving from Gamelin. Started a new e-book - Jack Reacher. It was very helpful to pass the time on my own and keep me awake. It was a beautiful night out but the grooming (or lack there of) was horrible so I wasn't moving too quickly.
Tuesday Jan 26, 2016 #
Running (Treadmill) 1:00:00 [4]
Exam time so I thought I would try out a morning spin class at goodlife. Forgot that it might be super busy in the morning so I didn't get a bike... Luckily I had my running shoes and did some good work on the treadmill. Did some intervals and fast paced stuff.
Strength (Weights) 30:00 [1]
Did all the machines after my run.
Sunday Jan 24, 2016 #
XC Skiing (Classic) 2:45:00 [3]
Ski with La Femme and Emmanuel. Fast packed snow and I used my dedicated CSM skis for the first time this year. Gouges and missing edges but I still love them.
Saturday Jan 23, 2016 #
Downhill Skiing 45:00 [1]
Got to ski with my bother during lessons today and then the munchkin after lunch. She's learning how to turn now.
Friday Jan 22, 2016 #
Note
Took the week off. Combo of sore calf and end of semester marking. Chiro ripped it apart pretty nicely so with some extra sessions with her and some jane Fonda exercises she prescribed I should be back to my old self in no time.