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Training Archive: walker

In the 7 days ending 2007-04-01:

activity # timemileskmclimb
  Strength - Weights1 1:15:00
  Bike1 1:00:00
  Swim2 1:00:00 0.75 1.2
  Kendo1 55:00
  Total5 4:10:00 0.75 1.2
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1:30
0:00
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MTWHFSS

Saturday Mar 31

Bike 1:00:00 [2]
Swim 30:00 [3]1.2 km (25:00 / km)

Thursday Mar 29

Kendo 55:00 [4]
(injured) shoes: bare feet
Left achilles stretched

Wednesday Mar 28

Strength - Weights 1:15:00 [4]

Monday Mar 26

Swim intervals 30:00 [3]


 

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