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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walker

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Bike3 9:05:00 111.07(4:54) 178.75(3:03) 1350
  Hike1 45:00 1.86(24:08) 3.0(15:00) 100
  Roller Ski1 30:00 2.49(12:04) 4.0(7:30) 100
  Total4 10:20:00 115.42(5:22) 185.75(3:20) 1550

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

Bike 3:00:00 [2] 63.75 km (2:49 / km) +400m 2:44 / km

Legacy, Banff Springs
Lost all screws on left cleat....
Interesting ride .....

Wednesday May 13, 2015 #

Bike 4:05:00 [4] 75.0 km (3:16 / km) +800m 3:06 / km

Turner Valley to Sheep River Falls and back...

Tuesday May 12, 2015 #

Bike 2:00:00 [2] 40.0 km (3:00 / km) +150m 2:57 / km

Easy short Legacy

Monday May 11, 2015 #

Roller Ski 30:00 [3] 4.0 km (7:30 / km) +100m 6:40 / km

1st roller ski!!!!

Hike 45:00 [1] 3.0 km (15:00 / km) +100m 12:51 / km

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