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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walker

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Bike2 7:48:00 110.6(4:14) 178.0(2:38) 1645
  Total2 7:48:00 110.6(4:14) 178.0(2:38) 1645

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4:48
0:00
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MoTuWeThFrSaSu

Sunday May 31, 2015 #

Bike 4:48:00 [4] 106.0 km (2:43 / km) +1060m 2:35 / km
ahr:135 max:157

Barrier Lake to Elbow Pass and return
2730 cal

Wednesday May 27, 2015 #

Bike 3:00:00 [3] 72.0 km (2:30 / km) +585m 2:24 / km
ahr:126 max:163

Single Speed
Legacy, Minewanka, Tunnel Mountain
1673 cal

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