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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sca1ey

In the 7 days ending Apr 1, 2007:

activity # timemileskm+m
  Hiking1 3:00:00 5.0(36:00) 8.05(22:22) 150
  Cycing1 1:15:00 5.0(15:00) 8.05(9:19)
  Orienteering1 29:27 2.24(13:10) 3.6(8:11) 10
  Treadmill1 20:00 2.17(9:12) 3.5(5:43)
  Cross Trainer1 15:00 0.6(24:53) 0.97(15:28)
  Total4 5:19:27 15.01(21:17) 24.16(13:13) 160

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MoTuWeThFrSaSu

Sunday Apr 1, 2007 #

Hiking 3:00:00 [2] 5.0 mi (36:00 / mi) +150m 32:56 / mi
shoes: Peter Storm Walking Boots

To Wortley on the Trail and back via Crane Moor. (Sunday lunch in the Wortley Arms)

Saturday Mar 31, 2007 #

Orienteering race (Sprint) 29:27 [4] ** 3.6 km (8:11 / km) +10m 8:04 / km
shoes: Asics GCL (Waterproof XC)

Endliffe park. 2 - 3 Minutes of mistakes.

Thursday Mar 29, 2007 #

Treadmill 20:00 [3] 3.5 km (5:43 / km)
ahr:154 shoes: Asics Speva 55 (Road)

Gym

Cross Trainer 15:00 [3] 0.97 km (15:28 / km)
ahr:154 shoes: Asics Speva 55 (Road)

Wednesday Mar 28, 2007 #

Note
(rest day)

No training today.

Tuesday Mar 27, 2007 #

Cycing 1:15:00 [3] 5.0 mi (15:00 / mi)

First proper trip out on M/B ahead of this Adventure Race in April. Went along the trail into Wharncliffe Woods a bit of off-piste stuff and back via the Don and past the Stocksbrige Steelworks Fishing Club.

Monday Mar 26, 2007 #

Note
(rest day)

No excuses.

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