Training Log Archive: Claire on FireIn the 28 days ending Feb 28, 2007:
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Tuesday Feb 27, 2007 #
Bike on road warm up/down (bike to gym) 9:00 [2]
ahr:142 max:166 (injured) (sick) shoes: Aasics Kyanos
Bike to gym.
Exercycle (At gym) 42:00 [2]
ahr:132 max:138 (injured) (sick) shoes: Aasics Kyanos
At Gym, reading book.
Gym Stuff 22:00 [3]
ahr:111 max:148 (injured) (sick) shoes: Aasics Kyanos
Non-stop circuit type by myself. Core/Abs, arms, legs.
Bike on road warm up/down (Bike home) 10:00 [2]
ahr:139 max:179 (injured) (sick)
Bike home from gym (large up-hill).