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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Claire on Fire

In the 7 days ending Mar 3, 2007:

activity # timemileskm+m
  Exercycle1 42:00
  Orienteering1 42:004 /6c66%
  Mountain Biking1 26:00
  Gym Stuff1 22:00
  Bike on road1 19:00
  Total2 2:31:004 /6c66%

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Thursday Mar 1, 2007 #

Mountain Biking warm up/down 17:00 [1]
ahr:120 max:170 (injured) (sick) shoes: Aasics Kyanos

Getting to the start point for orienteering training - did not want to waste limited time on ankle by running there.

Orienteering (memory exercise) 42:00 [3] ***
ahr:152 max:199 spiked:4/6c (injured) (sick) shoes: Aasics Kyanos

Memory exercise. First 2 controls put out toilet paper at 2 controls, others did this too. Then from a central starting point we memorised a leg from start triangle to a control and ran this there ans back from memory, then repeat for another one. Was good fun and useful skill - had to learn to pick out and look for the big features and ignore the little ones. I did not use a compass either.

Mountain Biking warm up/down 9:00 [1]
ahr:138 max:165 (injured) (sick) shoes: Aasics Kyanos

Back to cars, saving ankle from more strain than necessary.

Tuesday Feb 27, 2007 #

Bike on road warm up/down (bike to gym) 9:00 [2]
ahr:142 max:166 (injured) (sick) shoes: Aasics Kyanos

Bike to gym.

Exercycle (At gym) 42:00 [2]
ahr:132 max:138 (injured) (sick) shoes: Aasics Kyanos

At Gym, reading book.

Gym Stuff 22:00 [3]
ahr:111 max:148 (injured) (sick) shoes: Aasics Kyanos

Non-stop circuit type by myself. Core/Abs, arms, legs.

Bike on road warm up/down (Bike home) 10:00 [2]
ahr:139 max:179 (injured) (sick)

Bike home from gym (large up-hill).

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