Training Log Archive: Claire on FireIn the 7 days ending Mar 3, 2007:
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Thursday Mar 1, 2007 #
Mountain Biking warm up/down 17:00 [1]
ahr:120 max:170 (injured) (sick) shoes: Aasics Kyanos
Getting to the start point for orienteering training - did not want to waste limited time on ankle by running there.
Orienteering (memory exercise) 42:00 [3] ***
ahr:152 max:199 spiked:4/6c (injured) (sick) shoes: Aasics Kyanos
Memory exercise. First 2 controls put out toilet paper at 2 controls, others did this too. Then from a central starting point we memorised a leg from start triangle to a control and ran this there ans back from memory, then repeat for another one. Was good fun and useful skill - had to learn to pick out and look for the big features and ignore the little ones. I did not use a compass either.
Mountain Biking warm up/down 9:00 [1]
ahr:138 max:165 (injured) (sick) shoes: Aasics Kyanos
Back to cars, saving ankle from more strain than necessary.
Tuesday Feb 27, 2007 #
Bike on road warm up/down (bike to gym) 9:00 [2]
ahr:142 max:166 (injured) (sick) shoes: Aasics Kyanos
Bike to gym.
Exercycle (At gym) 42:00 [2]
ahr:132 max:138 (injured) (sick) shoes: Aasics Kyanos
At Gym, reading book.
Gym Stuff 22:00 [3]
ahr:111 max:148 (injured) (sick) shoes: Aasics Kyanos
Non-stop circuit type by myself. Core/Abs, arms, legs.
Bike on road warm up/down (Bike home) 10:00 [2]
ahr:139 max:179 (injured) (sick)
Bike home from gym (large up-hill).