Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: mal11 In the 7 days ending 2002-04-26: activity  #  time miles km climb    jogging 4  2:13:03  12.3 (10:48)  19.8 (6:43)    cycling 1  55  10.0 (0:05)  16.09 (0:03)    orienteering 1  45  2.0 (0:22)  3.22 (0:13)    Total 6  2:14:43  24.3 (5:32)  39.11 (3:26)

[csv]

«								»	0:34 0:00	» now
	S	S	M	T	W	H	F

Thursday Apr 25
	jogging (Bachman) 31:08 [3]4.95 km (6:17 / km)
	10.09 3.00 6.23 2.08 9.27
Wednesday Apr 24
	orienteering (course setting) 45 [2]2.0 mi (22 / mi)
	set controls at Samuel Crawford (new map) for med students event
Tuesday Apr 23
	jogging (Bachman) 34:08 [3]4.95 km (6:54 / km)
	10.59 3.01 6.12 2..57 10.59 windy was supposed to be 3-2 did 3-3 zapped ... must repeat
Monday Apr 22
	jogging (Bachman) 33:42 [3]4.95 km (6:48 / km)
	10.38 2.00 9.00 1.40 10.25
Sunday Apr 21
	jogging (Bachman) 34:05 [3]4.95 km (6:53 / km)
	10.22 2.00 9.52 1.24 10.27
Saturday Apr 20
	cycling (White Rock) 55 [2]10.0 mi (4 / mi)
	first trip around lake with Nicole distance not certain

Aug 30, 2008: processing time: 0.33s | © 2000-2008 Attackpoint
contact | about orienteering | donate