Training Log Archive: mal11

In the 7 days ending Apr 26, 2002:

0:34

0:00

jogging (Bachman) 31:08 [3] 4.95 km (6:17 / km)

10.09
3.00
6.23
2.08
9.27

orienteering (course setting) 45 [2] 2.0 mi (22 / mi)

set controls at Samuel Crawford (new map)
for med students event

jogging (Bachman) 34:08 [3] 4.95 km (6:54 / km)

10.59
3.01
6.12
2..57
10.59
windy
was supposed to be 3-2
did 3-3
zapped ... must repeat

jogging (Bachman) 33:42 [3] 4.95 km (6:48 / km)

10.38
2.00
9.00
1.40
10.25

jogging (Bachman) 34:05 [3] 4.95 km (6:53 / km)

10.22
2.00
9.52
1.24
10.27

cycling (White Rock) 55 [2] 10.0 mi (6 / mi)

first trip around lake with Nicole
distance not certain