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Training Log Archive: mal11

In the 7 days ending Aug 4, 2006:

activity # timemileskm+m
  jogging3 1:25:00 8.65(9:50) 13.92(6:06)
  Total3 1:25:00 8.65(9:50) 13.92(6:06)
averages - weight:200lbs

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Thursday Aug 3, 2006 #

jogging 30:00 [3] 3.05 mi (9:50 / mi)
shoes: favorite flat Nikes

Wednesday Aug 2, 2006 #

jogging 27:00 [2] 2.75 mi (9:49 / mi)
weight:200lbs shoes: favorite flat Nikes

Tuesday Aug 1, 2006 #

jogging 28:00 [2] 2.85 mi (9:49 / mi)
weight:200lbs shoes: favorite flat Nikes

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