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Training Archive: mal11

In the 7 days ending 2006-08-04:

activity # timemileskmclimb
  jogging3 1:25:00 8.65(9:49) 13.92(6:06)
  Total3 1:25:00 8.65(9:49) 13.92(6:06)
[csv]

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SSMTWHF

Thursday Aug 3

jogging 30:00 [3]3.05 mi (9:50 / mi)
shoes: favorite flat Nikes

Wednesday Aug 2

jogging 27:00 [2]2.75 mi (9:49 / mi)
weight:200lbs shoes: favorite flat Nikes

Tuesday Aug 1

jogging 28:00 [2]2.85 mi (9:49 / mi)
weight:200lbs shoes: favorite flat Nikes


 

Aug 30, 2008: processing time: 0.32s | © 2000-2008 Attackpoint
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