Training Log Archive: limo

In the 1 days ending Feb 28, 2007:

activity

time

miles

Gym

40:00

running

30:00

4.35

(6:54)

7.0

(4:17)

Total

1:10:00

4.35

7.0

1:10

0:00

running hills 30:00 [4] 7.0 km (4:17 / km)

run around clear mountain qld.
quite steep so took it easy going down but worked hard all the way up.

Gym tempo 40:00 [3]

good all round session at clear mountain gym.