Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: limo

In the 1 days ending Mar 1, 2007:

activity # timemileskm+m
  Gym1 1:00:00
  Orienteering1 31:00 2.8(11:05) 4.5(6:53)9 /9c100%
  running1 20:00
  Total1 1:51:00 2.8 4.59 /9c100%
averages - rhr:50

«»
1:51
0:00
» now
Th

Thursday Mar 1, 2007 #

Orienteering race 31:00 [5] *** 4.5 km (6:53 / km)
ahr:187 max:196 spiked:9/9c rhr:50

did a local thursday o event. went out pretty hard but then relaxed abit into it. very hot and humid.

running warm up/down 20:00 [3]

Gym tempo 1:00:00 [3]

another good work out at clear Mt

« Earlier | Later »