Training Log Archive: limo

In the 1 days ending Mar 6, 2007:

activity

time

miles

running

1:05:00

5.9

9.5

Total

1:05:00

5.9

9.5

averages - sleep:8 rhr:50 weight:75lbs

1:05

0:00

running 45:00 [3] 9.5 km (4:44 / km)
ahr:160 max:167 rhr:50 slept:8.0 weight:75lbs

did easy run round the park

running intervals 20:00 [5]

did surges of 3times 80% 2 times 90% and 1 at 100% then reverse. felt good.