Training Log Archive: limo

In the 1 days ending Mar 7, 2007:

activity

time

miles

Road bike

1:10:00

21.75

(3:13)

35.0

(2:00)

Core strenght and Streching

20:00

Total

1:30:00

21.75

35.0

averages - sleep:7 rhr:50 weight:75lbs

1:30

0:00

Road bike 1:10:00 [3] 35.0 km (2:00 / km)
rhr:50 slept:7.0 weight:75lbs

juve aswell as over OTH

Core strenght and Streching 20:00 [3]

sit ups and streching