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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: limo

In the 7 days ending Mar 3, 2007:

activity # timemileskm+m
  Gym2 1:40:00
  running2 50:00 4.35 7.0
  Orienteering1 31:00 2.8(11:05) 4.5(6:53)9 /9c100%
  Total2 3:01:00 7.15 11.59 /9c100%
averages - rhr:50

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Thursday Mar 1, 2007 #

Orienteering race 31:00 [5] *** 4.5 km (6:53 / km)
ahr:187 max:196 spiked:9/9c rhr:50

did a local thursday o event. went out pretty hard but then relaxed abit into it. very hot and humid.

running warm up/down 20:00 [3]

Gym tempo 1:00:00 [3]

another good work out at clear Mt

Wednesday Feb 28, 2007 #

running hills 30:00 [4] 7.0 km (4:17 / km)

run around clear mountain qld.
quite steep so took it easy going down but worked hard all the way up.

Gym tempo 40:00 [3]

good all round session at clear mountain gym.

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