In the 7 days ending Mar 3, 2007:
Orienteering race 31:00 [5] *** 4.5 km (6:53 / km) ahr:187 max:196 spiked:9/9c rhr:50
running warm up/down 20:00 [3]
Gym tempo 1:00:00 [3]
running hills 30:00 [4] 7.0 km (4:17 / km)
Gym tempo 40:00 [3]
« Earlier | Later »